Shot for the Day (16 March 2017)

I decided to change my point of view from large, open vistas to small, micro environments for this image.  In addition, I seem to have ruined my knee whilst on a run last week, so was confined to the back garden at the weekend.  Thee little flowers smell wonderful but apparently are a nightmare for hay fever sufferers…

Quick outing in Devon

After my longer cycle ride on Thursday, I managed to do something silly to my knee. I ended up having to forgo my cycle ride on Saturday and cut short my Sunday ride to just 30 miles. Ideally, I should have paced myself a lot better, rather than hooning around on my road bike like I was on fire. No matter, the virtues of having a partner who is an acupuncturist prevailed as my knee was duly needled up and restored to health.

Google map of today’s cycle route

I plan to reduce the overall length of the cycle rides, instead, increasing the frequency as I am more concerned about the day by day rigour then the duration of these cycle rides.